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Teaching Community Yoga, a book
I started teaching yoga when I moved out of Tokyo in 2015. At first, I held a weekly class at Satoyama Design Factory, and then a daily class at Monaka, and from the start of the pandemic, a daily morning class via Zoom. Today is Day 415 of the Zoom yoga class – I haven’t…
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Walking Meditation
Join me on a 10 minute walking meditation no matter where you are. Step mindfully with attention to each step. When your mind wanders, bring awareness to your breath, sensations in your body, and your five senses. Then return mindfulness back to the walk.
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Yoga Poetry
Created by Toshiko, Mamiko, Naomi and me during a Friday morning session.
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Scat, Wild Boar
Never before see in our yard! Boar poop! The shiny circle in the center of the photo is a ten yen coin (about the size of a US quarter) for reference. What a big dump.
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Three distinctive sounds, described
My friend, Laura, is doing a project for her Master’s program and put out a call for a variety of voices to talk about sounds. The questions she sent to us volunteers were so intriguing that I answered them, not only for her but for another short podcast episode. One of the sounds comes with…
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Househunting in Japan: 2000 vs 2021
This blog started in July 2000, and at that time we were looking for a new place to live in Tokyo. One of my earliest posts was about househunting. As I launch this new, casual and sporadic podcast, I am once again househunting in Japan. Have a listen. If you use Spotify, you can follow…
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Transformations with Jayne
You know how hearing your own voice recorded is just so strange? Listening to my interview on Transformations with Jayne is like listening to my sister and niece. We have the same voice! Which makes hearing that voice both weird and easier. Jayne and I talked about rural Japan life, my old podcast project, yoga…
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Observe 2021
Although I embarked on my theme word selection in November, when I was planning and teaching the first of three sessions of “One Little Word” for Drawing Meditations, it took me until today to finally decide that this year’s word is OBSERVE. It’s the word I started with, but on reflection in the workshops my…
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2020 Staycation: 24 ideas to create SE Asia in your home
We all want to have a fun and happy summer but with the coronavirus running rampant, a trip to a distant tropical island in southeast Asia is not on the calendar. It’s time for a staycation to fake the experience at home. Start off by thinking about the things you want to do on tropical…
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Eye on Intruders
[This was written during a workshop on Memory, Identity and Magical Realism run by my talented sister, Jenny Hill, at ActsofJennius.com. I highly recommend exploring the offerings there. In this assignment we altered a photograph that had a specific memory associated, and then wrote about the altered version.] Eye On Intruders “Alert, Alert! Interlopers! Intruders!,”…
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