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Everyday warmup
Follow along with our gentle, seated spinal movements to warm up your body for more yoga. This Kundalini-inspired sequence is the beginning of almost every Satoyama Yoga class.
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MaurArmature
As often happens, Maura decided to help me at my desk this morning. But today, his assistance created a beautiful composition on top of the armatures I was exploring. Thanks, Maura. You’re a good boy.
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Interpretive Sumi
Abstracted and meditational drawings I made this week based on photos of the charred beams of 555 Hiratsuka.
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Processing
Processing shock and loss takes many forms. For me, physicality is key. I need to be present in the charred space, exploring at the scene. I bear witness. I feel it intensely. And then I start to draw or write to release it. I went up to 555 this morning and climbed over into the…
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Teaching Community Yoga, a book
I started teaching yoga when I moved out of Tokyo in 2015. At first, I held a weekly class at Satoyama Design Factory, and then a daily class at Monaka, and from the start of the pandemic, a daily morning class via Zoom. Today is Day 415 of the Zoom yoga class – I haven’t…
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Walking Meditation
Join me on a 10 minute walking meditation no matter where you are. Step mindfully with attention to each step. When your mind wanders, bring awareness to your breath, sensations in your body, and your five senses. Then return mindfulness back to the walk.
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Yoga Poetry
Created by Toshiko, Mamiko, Naomi and me during a Friday morning session.
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Scat, Wild Boar
Never before see in our yard! Boar poop! The shiny circle in the center of the photo is a ten yen coin (about the size of a US quarter) for reference. What a big dump.
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Three distinctive sounds, described
My friend, Laura, is doing a project for her Master’s program and put out a call for a variety of voices to talk about sounds. The questions she sent to us volunteers were so intriguing that I answered them, not only for her but for another short podcast episode. One of the sounds comes with…
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Househunting in Japan: 2000 vs 2021
This blog started in July 2000, and at that time we were looking for a new place to live in Tokyo. One of my earliest posts was about househunting. As I launch this new, casual and sporadic podcast, I am once again househunting in Japan. Have a listen. If you use Spotify, you can follow…
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