Hidden Insights

When you draw as a form of meditation or therapy, what you put on the page says a great deal about your inner self. Your unspoken emotions and thoughts rise to the surface and express themselves as creative elements of your drawings.

An art therapist can help you to uncover some of these deep emotions and feelings by asking you questions about your art and listening to your answers perhaps, pointing out aspects on the canvas that you hadn’t been aware of. They may interpret your work or offer suggestions for how your art can lead to changes in your life.

Now you can learn to interpret your own art. This compact workbook will give you a starting point for finding hidden meaning in your work, using the same techniques and points that art therapists use.