Visualize your breath. Recreate a clear blue sky. Build a mandala.
These are three of my favorite Drawing Meditations exercises, combined into one illustrated PDF. Each worksheet gives you clear instructions, reflection questions, and everything else you need to get started. No prior experience in art or meditation required — just a few minutes and something to draw with.
They work equally well solo, in a group, in person, or online. Bring them into a meeting, a workshop, a classroom, or just a quiet afternoon when your regular meditation practice needs a little creativity in it. Minimal materials required.
Printable PDF
