“アートに隠された洞察を見つけよう” has been added to your cart. View cart
Creative Art Meditations
¥1,000
Visualise your breath
Recreate a clear blue sky
Build a mandalaThese are three of Kristen’s favorite Drawing Meditations exercises combined into one illustrated PDF. Each exercise worksheet includes instructions, reflection questions, and more. They work equally well in person or online and require minimal materials. No prior experience in art or meditation required.
Looking for a new way to find mindfulness and insight? Want to incorporate a calming, meditative activity into your next meeting, training, or workshop? Perhaps your meditation practice is feeling a little flat and you’d like to try something new. Here are three activities to bring art to meditation.
As part of Drawing Meditations, Kristen has been producing art meditation activities, kits, books, workshops and retreats since 2015.
