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Distal Focus
This morning, I watched an Instagram Reel about shoulder pain that got me thinking. A Tokyo-based physical therapist, Sam Gilbert, demonstrated how the body increases or reduces pain depending on how you focus attention. If you lift your arm to test the injured shoulder, your mind is focussed on the painful part and it hurts.…
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Yoga fitness test
Do you keep track of your physical status? Many of us track our steps with a smartwatch or use an app to log weight, heart rate, and other vitals. But do you also track your flexibility, balance, and endurance? They are just as important especially as we grow older. My yoga class is mainly middle-aged…
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1000 days
Today marked 1000 days in a row of Satoyama Yoga’s online class. It has been a pleasure to lead this class every day. Without it, I certainly would not have a regular daily practice for myself. It’s hard to digest everything that’s happened in this time, but these statements are true: Personally, I taught through…
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NFI, a new project
I am sick and tired of NFTs on the blockchain: digital baseball cards, apes, and real-world objects that you “own” but don’t actually own. So let’s get real. I mean really REAL. Jump on my bandwagon and invest in an NFI – Non Fake Item. This is a grab bag selection of my art and…
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Mandala meditation
Once a month, I put on two hats at once and lead a Satoyama Yoga class that incorporates Drawing Meditation. Today we worked with mandalas. Before we started to draw, each of us set an intention or asked a question by writing it on the back of our sheet. The seed of my drawing reflected…
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Yoga for Shoulders & Neck
When I check in with my yoga class to see what they want to work on, the request is often for neck and shoulder stretches. Here are a few sets of class notes, in case you want to do some stretches, too.
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4 minute life story
Fridays in Satoyama Yoga classes are for community reflection and conversation. We practice half an hour of movement, then sit together and talk. It’s one of my favorite days, and not because I lead only 30 minutes of asanas. Today, we had a special assignment: tell your life story in 4 minutes. I gave a…
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Tokyo Bay Meditation
Find calm depths even as the waves crash around you. This 12 minute guided meditation takes you on a tour of Tokyo Bay and your emotional landscape.
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Repurposing illustrations
I have a few clients who come back to me regularly(ish) for illustration and design work. I was excited yesterday to get a mail from one of them, asking if I had time right away to do some work on a short deadline for a corporate video animation. When we were discussing the details of…
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Creative Business Struggles
I love being a creative person doing work for clients. But balancing my artistic temperament with business skills is a challenge. It has taken me many years to get mostly right, and I’m still working on it. Here are a couple of struggles I’ve faced, that you might feel, too. 1. Pride. I work hard…
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