Yoga is a big part of my life, though I don’t write about it much here. I’ve been leading a daily morning yoga class for more than a year – first in person after the big 2019 typhoon and then on Zoom after the start of the 2020 pandemic.
Some days I get creative and whip together new sequences that are topical, like this one. I thought I’d share it with you because it is especially snarky and actually kind of good.
YOGA for Democracy In Action-by Kristen McQuillin
It is mostly beginner poses, and they can be adapted to fit your ability. Never hurt yourself doing yoga. Adjust as needed! It’s not difficult, but like this” waiting for the election results” period, you’ll need some endurance to get through it.
If you try it, let me know how you like it.
