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What I’ll Complete
In the New Crone’s Complete-It Club this month we’re working on our Path to Fulfillment by listing and prioritising the unfinished projects we want to complete. Prioritising is hard work. It take a lot of mental energy and self-realisation. Listing projects – large and small – was easy enough. I struggled a bit at first,…
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Camera Roll
A roundup of photos from the last month. Pictures telling 1000 words and mark memories for me. It’s been a slow couple of weeks mostly hiding from the hottest summer on record with art, cats, craft, flowers, and activities at Oyama Senmaida Come back next month for more photos I might have shared on Instagram.
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Hand Meditations
For the FEWture Conference in June, I presented a thematic drawing mediation activity around hands. When my friend came over this weekend, she paged through the sample book I’d prepared and thought it looks interesting, so we drew some hand meditations at the dining room table. Drawing Meditations can take many forms, but the basic…
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Path to Fulfillment
Hey there, Completer! We are about to make our first step to completing our life’s work and unfinished projects. So first we need to figure out what that work is, and which projects are most important to us. As we embark on this journey together this month, our goal is to create a comprehensive list…
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New Crone’s Complete-It Club
[TLDR: I’m starting a club for older women to support one another through completing their projects and dreams.] A lot of my online friends are business women with grand ideas, big ambitions, and lots of energy for their careers and families. They are leaders, entrepreneurs, coaches, and generally amazing people who walk the talk. I…
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Thai-style Yoga Spa
Once a month in our morning Satoyama Yoga class, we do a “Yoga Spa” session where we focus on massage and relaxation. I have a few different version of these spa sessions, but recently have been interested in traditional Thai self-massage techniques, the Reusi Dat Ton. There is a lot of correspondence between yoga asanas…
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Yoga at Oyama Senmaida
I’ve been watching the weather like a hawk for the past week, but watching it didn’t keep the rain away. I mowed the grass in our practice space yesterday, just in case the clouds passed by, but bad weather settled in overnight and the morning was soggy. Instead of the green grass, we practiced in…
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One painting, three works
I sat down to paint an abstract self portrait yesterday and ended up with three artworks for the price of one. My plan was to paint on canvas using a technique I’d seen recently. I knew I wanted the end result to have a woven effect and lots of color, but I didn’t have a…
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Yoga in the rice fields
This morning you will find me goofing around in the Bonichi Shimbun again. This time I’m not at my desk, but doing yoga in the rice terraces in my work apron and boots. The article announces an event that I am co-hosting at Oyama Senmaida. For International Yoga Day, on June 21st, I’ll be teaching…
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Resisting Growth – a Meditation
On Sundays in my yoga class we focus on meditation. Every week we do a different form of meditation, because people find their way to inner stillness from many vectors. Today we practiced my own system, Drawing Meditations, where we use art to find insights, inner peace, and connection. And it was a remarkable session…
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