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Everyday warmup
Follow along with our gentle, seated spinal movements to warm up your body for more yoga. This Kundalini-inspired sequence is the beginning of almost every Satoyama Yoga class.
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Gaddi Songs at Ghoomakad
On our last night in Rakkar, we hung out on the balcony at Ghoomakad with friends and made music. When we’d trekked up the mountain a few weeks previously, Foja hummed and whistled a tune that was an earworm. I was really glad that it was played that night with the lyrics explained, too. It’s…
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Winter Hoop Dance
I joined a group on Facebook called The Hooping Game. Players are assigned songs, then have 48 hours to make a hoopdance video and post it back to the group. I got my song yesterday morning and braved the almost freezing temperatures at Yoyogi park to make my video. You may notice the orange-hatted preschoolers…
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Hello Tokyo 2006
Changes to content and style.
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Chasing the Director
On location
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Lip synching
Matching frames and vowels.
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Carrot Flowers and Starred Shiitake
Cutting techniques for nabemono.
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Evanston Lakeshore
Splashing and waves.
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Population facts
A snippet of my latest video project
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Tokyo Snow
Short film of a rare snowy day.