Once a month in our morning Satoyama Yoga class, we do a “Yoga Spa” session where we focus on massage and relaxation. I have a few different version of these spa sessions, but recently have been interested in traditional Thai self-massage techniques, the Reusi Dat Ton.
There is a lot of correspondence between yoga asanas and Reusi Dat Ton, so I have put together a Yoga Spa session that includes yogic versions of the Thai moves interspersed with self-massage of hands, feet, head, and face.
If you’ve ever had a Thai full body massage, this will be familiar, but this is solo so you can enjoy it without a massage partner. I found it to be effective and relaxing.
If you’d like to try it out, I offer these two printable versions – one with cues and one without. The session can be done in 45-60 minutes depending on how long you choose to stay in each pose.
I encourage you explore and find your level of comfort or challenge, so these guides are simply a starting point. Take it deeper where that feels right; lighten it up where that is better.
If you try this Thai Yoga Spa session, let me know how it felt for you.
